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Nourish Your Skin!

Skin is the largest organ in the body, serving as a protective barrier to help prevent substances from entering the body. If we really want to protect our bodies, we need to commit to protecting our skin and making it a powerful barrier. Find out how to care for your skin with activities and recipes that teach the roles nutrition and fitness play in helping to maintain skin health.  This workshop is free and open to the public.  

Thursday, June 8 at 3 PM – 4 PM at the Akron Public Library

In this series, participants learn how to incorporate more fruits and vegetables into their diet; how to sort fact from fiction in claims for health products and services; learn where to go for reliable health and nutrition information; and how to deal with stress. Classes include hands-on activities and time for discussion. Participants receive material such as handouts and healthful recipes to take home. Sponsored by the Fulton County Extension Office. (The instructor is Nancy Hudson, Fulton County HHS Extension Educator.)