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Nourish Your Muscles!

Has anyone experienced or know someone who has limitation in his/her ability to move and perform daily tasks that require movement? The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can impact your quality of life now and in the future. Join us and learn good food sources of protein and carbohydrates and understand the role of physical activity in muscle health. 

Weds., June 21, 2017, starting at 3:00 p.m. at the Akron Public Library

In this series, participants learn how to incorporate more fruits and vegetables into their diet; how to sort fact from fiction in claims for health products and services; learn where to go for reliable health and nutrition information; and how to deal with stress. Classes include hands-on activities and time for discussion. Participants receive material such as handouts and healthful recipes to take home. Sponsored by the Fulton County Extension Office. (The instructor is Nancy Hudson, Fulton County HHS Extension Educator.)