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Nourish Your Heart!

On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. This program will increase your awareness of heart disease risk factors and ways for everyone to improve heart health through lifestyle choices.  This program is free and open to the public!  

Wednesday, June 14 at 3 PM – 4 PM at the Akron Public Library

In this series, participants learn how to incorporate more fruits and vegetables into their diet; how to sort fact from fiction in claims for health products and services; learn where to go for reliable health and nutrition information; and how to deal with stress. Classes include hands-on activities and time for discussion. Participants receive material such as handouts and healthful recipes to take home. Sponsored by the Fulton County Extension Office. (The instructor is Nancy Hudson, Fulton County HHS Extension Educator.)