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Nourish Your Brain!

Have you fueled your brain lately? Just like your car, your brain needs fuel to operate effectively. Consuming a well-balanced diet that includes foods rich in antioxidants and omega-3 fatty acids can be beneficial for the brain and the rest of your body. Learn how to “nourish your brain”!  

Wednesday, June 28, 2017 at 3:00 p.m. at the Akron Public Library

In this series, participants learn how to incorporate more fruits and vegetables into their diet; how to sort fact from fiction in claims for health products and services; learn where to go for reliable health and nutrition information; and how to deal with stress. Classes include hands-on activities and time for discussion. Participants receive material such as handouts and healthful recipes to take home. Sponsored by the Fulton County Extension Office. (The instructor is Nancy Hudson, Fulton County HHS Extension Educator.)